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The Journal.

Guides for anxious and older dogs and cats. Written here.

A watercolor-style illustration of a resting dog lying in a blue-gray pet bed with a green cushion inside a softly lit room. A window, wooden side table, vase with flowers, rug, and patterned floor are visible.

August 8, 2026

Comfort Tips for Senior Dogs with Anxiety

As dogs age, anxiety can appear or intensify for several reasons: declining senses, joint pain, cognitive changes, or reduced ability to ...

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A watercolor-style illustration of a fluffy light brown and white puppy lying on a stone floor beside a muted blue door, with a potted plant in the background.

August 8, 2026

Signs Your Dog Has Separation Anxiety (and When It's Severe)

Not every dog who dislikes being alone has true separation anxiety. True separation anxiety is a distress response specifically triggered...

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A watercolor-style illustration of a resting dog on a blue rug at an open doorway, with a person standing outside and a potted plant inside.

August 8, 2026

How to Gradually Train a Dog Out of Separation Anxiety

Gradual training (desensitization and counterconditioning) is the core method recommended by veterinary behaviorists for helping dogs ove...

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A soft, painterly scene shows a person crouching on a wooden step in a sunlit room while tying a shoe for a dog sitting nearby. The room has pale blue walls and door, a plant on the windowsill, a rug on the floor, and a basket with greenery in the corner.

August 8, 2026

Creating a Calm Leaving Routine for Dogs

Many dogs begin to feel anxious long before their person actually walks out the door. A calm, predictable leaving routine helps reduce th...

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A watercolor-style illustration of a golden retriever sitting on a blue and green patterned rug and chewing on a ruffled green pet bed, with a potted plant and pillow in the background.

August 8, 2026

Best Enrichment Tools for Dogs Left Alone

When a dog is left alone, the first 20–40 minutes are often the hardest. Enrichment tools can help bridge that window by giving the dog a...

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A watercolor-style painting of a golden retriever sitting on a cushion by a window in a sunlit room, with a potted plant on a small shelf and a blanket in the foreground.

August 8, 2026

10 Practical Ways to Help a Dog with Separation Anxiety

Separation anxiety is one of the most common behavioral challenges dogs face. It occurs when a dog becomes distressed when left alone or ...

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A watercolor-style painting of a woman hugging a golden dog on a cushioned floor by a window during rain. The woman wears a purple knit sweater and gray pants, with a gray pillow at her side and ivy hanging from the top left.

August 8, 2026

What to Do When Your Dog Panics at Loud Noises

When a dog is already in a state of panic from a loud noise, the priority shifts from training to immediate safety and reducing further e...

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Watercolor-style artwork of a golden retriever dog resting on a bed with blue-gray bedding and draped green curtains, with a rainy window in the background.

August 8, 2026

How to Calm a Dog During Thunderstorms & Fireworks

Thunderstorms and fireworks are among the most common and intense noise triggers for dogs. The combination of sudden loud sounds, flashes...

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A sleeping golden retriever rests on a round blue-gray pet bed with a fringed throw blanket in a softly lit room. A vacuum cleaner and potted plants are visible in the background, rendered in a pastel, watercolor-like style.

August 8, 2026

Desensitization Tips for Common Household Sounds

Not all noise sensitivity involves thunderstorms or fireworks. Many dogs react strongly to everyday sounds such as vacuum cleaners, blend...

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A watercolor-style illustration of a golden retriever dog resting inside a cozy pet bed made from an olive green blanket and a light blue cushion, placed on a rug in a softly lit room with a window, potted plant, and draped throw blanket.

August 8, 2026

Creating a Safe Space for Noise-Sensitive Dogs

A well-prepared safe space is one of the most consistently recommended tools for dogs who fear loud noises. The goal is to give the dog a...

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